EL PILATES REFORMER

EL UNIVERSAL REFORMER: UN APARATO DEL METODO PILATES

pilates en reus
Joseph Pilates – Universal Reformer

Romana Kryzanowska: “Una máquina te mueve, Pilates es otra cosa – tú y el aparato trabajan juntos.”

EL UNIVERSAL  REFORMER como lo llamò su diseñador y inventor, Joseph Pilates es el aparato más popular y ayuda a “reformar” trabajando de una forma integral todo el cuerpo desde la punta de los pies a la cabeza.

Se compone de  una plataforma similar a una cama, con un carro deslizante compuesto por una pieza abatible para reposar la cabeza y dos bloques para apoyar los hombros.

Este carro se mueve a lo largo de la plataforma, hay una  barra para apoyar  los pies o las manos y unas poleas para tirar con manos o pies.. este carro esta sujeto a unos resortes que ofrecen una resistencia variable.

Trabajando, controlando y estirando estos resortes, el carro se desliza y los músculos se fortalecen, estiran y tonifican sin crear un gran volumen muscular. Puedes realizar los ejercicios tumbado, sentado, arrodillado y de pie, con un número muy bajo de repeticiones

El uso del Universal Reformer en los ejercicios de Pilates nos proporcionará una mayor resistencia muscular que se transformará en una mejor tonificación muscular.

La resistencia ejercida por las cuerdas y poleas del aparato permitirá adaptarse a todos los niveles y ser una constante motivación para ir aumentando la resistencia y dificultad de movimiento.

Ademas el reformer nos proporciona una guía a la correcta alineación de la columna durante la ejecución de los ejercicios ayudando a corregir desequilibrios.

Gracias a su carro móvil trabajamos la propiocepción del cuerpo activando toda la musculatura profunda

Todos los trabajos son sin impacto, permitiendo eliminar y prevenir lesiones en articulaciones, y trabajar en todo el rango de movimiento articular. Gracias a la resistencia del muelle ejercitamos los músculos  en todas sus fases de contracción ( concéntrica y excéntrica)

En Pilates REVOLUTION REUS impartimos clases de Pilates Reformer  adaptando la rutina del Pilates Clásico al nivel y exigencia de cada alumno. Si quieres saber mas contacta con nosotros al Tel. 622462170 o por correo electronico revolutionpilatesreus@gmail.com

o siguenos en Facebook o Instagram!!!!

Estamos en AV. St. Bernat Calbò,47  Reus – 43205  Tarragona

http://www.revolutionpilatesreus.es/clasedepilatesreformer-power-pilates-avanzado/

http://www.revolutionpilatesreus.es/todasnuestrasclasesdepilatesenreus/clases-de-pilates-studio-en-reus/

 

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