Pilates y Running

pilates para corredores

Pilates y running: el Pilates para correr

Entre los entusiastas de Pilates están los corredores. Pilates y correr son 2 actividades diferentes que tienen 2 puntos en común: ambas se basan en el ritmo y la respiración. Podríamos definir estas dos disciplinas como una compensación mutua en la que Pilates mejora la postura y fortalece los músculos, mientras que la carrera trabaja la resistencia y sobre una diferente expresión de la potencia muscular.

Pilates por la carrera.

El objetivo de combinar las dos disciplinas es, por lo tanto, obtener lo mejor de ambas y optimizar su rendimiento deportivo. Si eres un corredor pero sientes que no te estás expresando al máximo, Pilates puede ayudarte. Los ejercicios de Pilates tienen el enorme beneficio de trabajar y tonificar los músculos profundos, además del superficial normalmente activado por la mayoría de los deportes. Por esta razón, con Pilates tiene la oportunidad de fortalecer tu ‘core’ y también obtendrás una gran mejora de la postura, gracias a la realineación vertebral, que reduce el riesgo de daños y lesiones en la espalda y las articulaciones.

LOS BENEFICIOS DEL PILATES POR LOS RUNNERS

Otro factor beneficioso que asocia Pilates y Correr es la capacidad de aislar los músculos durante la carrera y activarlos individualmente, lo que proporciona un mayor control.
Tambien conseguiras una musculatura mas estilizada, lo que mejorarà tu zancada y te permitirá adquirir un movimiento mucho más fluido, relajado y elegante.
Pilates y Running son, por lo tanto, 2 entrenamientos que se alternan en una rutina deportiva perfecta, no solo con el propósito de un rendimiento competitivo, sino también para la prevención que Pilates puede procurar.
El fortalecimiento de las articulaciones y la mejora de tu postura tienen, de hecho, una relación inversamente proporcional al riesgo de lesiones. En pocas palabras, añadendo un entrenamiento de Pilates (Matwork o Pilates Reformer/Studio) será suficiente para protegerte de las lesiones, sin mencionar que tus tobillos estarán mucho más firmes y preparados para recibir apoyo.


Pilates Matwork per i runners

El Pilates Matwork se realiza en la colchoneta, puede ser a cuerpo libre o utilizando algunos implementos . El propósito de Matwork es fortalecer el organismo, brindar apoyo total a los músculos y eliminar el estrés tanto como sea posible.

Pilates Reformer para corredores.

El reformer es la maquina mas versatil que inventò Joseph Pilates. Sobre il las clases no solo seran variadas, sino tambien enfocada en el entrenamiento en todo el cuerpo. Esa es la belleza de Pilates! Nada se pasa por alto.

En el caso de los corredores, es muy útil y fundamental centrarse también en el apoyo del pie, verificando si se producen supinaciones o pronaciones. Esto se hace con precisión en la barra del Reformer y luego se utilizan diversos ejercicios para pies (footwork) que, si se hacen bien, se centran en la alineación de los pies, tobillo, rodilla y cadera. De esta manera, te volverás más consciente de tuss piernas mientras están en movimiento, y al perfeccionar la alineación durante las clases, gracias a las atenciones del maestro, el cerebro integrará y asimilará el movimiento correcto para que se vuelva más natural durante la carrera.

No te resta que probar! En Revolution Pilates Reus impartimos tanto clases de Pilates Matwork como de Pilates Studio con reformer. Consulta sin compromiso al 626462170 o AQUI

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  238. Can I just say what a comfort to find someone who truly understands what they’re talking about on the web. You definitely understand how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. It’s surprising you aren’t more popular given that you most certainly possess the gift.

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  247. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. There has to be a way you can remove me from that service? Thanks!

  248. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I am very happy I found this during my hunt for something regarding this.

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  251. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. There has to be a means you are able to remove me from that service? Appreciate it!

  252. Can I just claim what a relief to discover somebody that really knows what theyre speaking about on the web. You absolutely recognize how to bring an issue to light and make it important. More individuals require to read this and understand this side of the story. I angle believe youre not a lot more preferred due to the fact that you absolutely have the gift.

  253. Heya! I realize this is kind of off-topic but I needed to ask. Does managing a well-established blog such as yours require a massive amount work? I am brand new to writing a blog however I do write in my journal daily. I’d like to start a blog so I can easily share my own experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!|

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  259. An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your web page.

  260. May I simply say what a relief to uncover a person that truly understands what they’re talking about over the internet. You certainly understand how to bring a problem to light and make it important. A lot more people need to read this and understand this side of your story. It’s surprising you are not more popular given that you surely possess the gift.

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  263. When I originally commented I clicked the -Notify me when brand-new remarks are added- checkbox as well as currently each time a remark is added I obtain four e-mails with the exact same remark. Exists any way you can eliminate me from that service? Many thanks!

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  266. The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. I mean, I know it was my choice to read, however I truly thought you would have something useful to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

  267. Oh my goodness! Impressive article dude! Thanks, However I am having troubles with your RSS. I don’t know the reason why I cannot join it. Is there anybody getting similar RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

  268. I must thank you for the efforts you have put in penning this blog. I’m hoping to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

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  272. You’re so awesome! I don’t suppose I’ve truly read anything like that before. So wonderful to discover another person with some original thoughts on this subject matter. Seriously.. thank you for starting this up. This site is one thing that is needed on the web, someone with a little originality!

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  276. Can I just say what a comfort to find an individual who genuinely understands what they are discussing over the internet. You certainly know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised you are not more popular since you most certainly have the gift.

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  279. Hello, I do think your blog could be having web browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, great site!

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  281. Howdy! I could have sworn I’ve visited this site before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back often!

  282. Your style is unique in comparison to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this blog.

  283. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something which too few people are speaking intelligently about. I am very happy I came across this in my search for something concerning this.

  284. May I just say what a comfort to uncover someone that genuinely knows what they’re discussing on the net. You actually understand how to bring a problem to light and make it important. More people ought to check this out and understand this side of your story. I was surprised that you aren’t more popular because you definitely have the gift.

  285. You’ve made some decent points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this site.

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  293. I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I am very happy that I came across this in my search for something concerning this.

  294. Hey there! I understand this is sort of off-topic but I needed to ask. Does building a well-established blog such as yours require a massive amount work? I am brand new to operating a blog however I do write in my journal every day. I’d like to start a blog so I can easily share my personal experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!|

  295. An interesting discussion is worth comment. I think that you need to publish more about this subject, it may not be a taboo matter but typically folks don’t talk about such topics. To the next! Many thanks!!

  296. Hi there, I believe your blog might be having internet browser compatibility issues. When I look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic blog!

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  300. I’m really enjoying the theme/design of your site.
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