Pilates y Running

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pilates para corredores

Pilates y running: el Pilates para correr

Entre los entusiastas de Pilates están los corredores. Pilates y correr son 2 actividades diferentes que tienen 2 puntos en común: ambas se basan en el ritmo y la respiración. Podríamos definir estas dos disciplinas como una compensación mutua en la que Pilates mejora la postura y fortalece los músculos, mientras que la carrera trabaja la resistencia y sobre una diferente expresión de la potencia muscular.

Pilates por la carrera.

El objetivo de combinar las dos disciplinas es, por lo tanto, obtener lo mejor de ambas y optimizar su rendimiento deportivo. Si eres un corredor pero sientes que no te estás expresando al máximo, Pilates puede ayudarte. Los ejercicios de Pilates tienen el enorme beneficio de trabajar y tonificar los músculos profundos, además del superficial normalmente activado por la mayoría de los deportes. Por esta razón, con Pilates tiene la oportunidad de fortalecer tu ‘core’ y también obtendrás una gran mejora de la postura, gracias a la realineación vertebral, que reduce el riesgo de daños y lesiones en la espalda y las articulaciones.

LOS BENEFICIOS DEL PILATES POR LOS RUNNERS

Otro factor beneficioso que asocia Pilates y Correr es la capacidad de aislar los músculos durante la carrera y activarlos individualmente, lo que proporciona un mayor control.
Tambien conseguiras una musculatura mas estilizada, lo que mejorarà tu zancada y te permitirá adquirir un movimiento mucho más fluido, relajado y elegante.
Pilates y Running son, por lo tanto, 2 entrenamientos que se alternan en una rutina deportiva perfecta, no solo con el propósito de un rendimiento competitivo, sino también para la prevención que Pilates puede procurar.
El fortalecimiento de las articulaciones y la mejora de tu postura tienen, de hecho, una relación inversamente proporcional al riesgo de lesiones. En pocas palabras, añadendo un entrenamiento de Pilates (Matwork o Pilates Reformer/Studio) será suficiente para protegerte de las lesiones, sin mencionar que tus tobillos estarán mucho más firmes y preparados para recibir apoyo.


Pilates Matwork per i runners

El Pilates Matwork se realiza en la colchoneta, puede ser a cuerpo libre o utilizando algunos implementos . El propósito de Matwork es fortalecer el organismo, brindar apoyo total a los músculos y eliminar el estrés tanto como sea posible.

Pilates Reformer para corredores.

El reformer es la maquina mas versatil que inventò Joseph Pilates. Sobre il las clases no solo seran variadas, sino tambien enfocada en el entrenamiento en todo el cuerpo. Esa es la belleza de Pilates! Nada se pasa por alto.

En el caso de los corredores, es muy útil y fundamental centrarse también en el apoyo del pie, verificando si se producen supinaciones o pronaciones. Esto se hace con precisión en la barra del Reformer y luego se utilizan diversos ejercicios para pies (footwork) que, si se hacen bien, se centran en la alineación de los pies, tobillo, rodilla y cadera. De esta manera, te volverás más consciente de tuss piernas mientras están en movimiento, y al perfeccionar la alineación durante las clases, gracias a las atenciones del maestro, el cerebro integrará y asimilará el movimiento correcto para que se vuelva más natural durante la carrera.

No te resta que probar! En Revolution Pilates Reus impartimos tanto clases de Pilates Matwork como de Pilates Studio con reformer. Consulta sin compromiso al 626462170 o AQUI

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