El embarazo, ya sabes, es uno de los momentos más bellos y deseados de todas las mujeres, pero a menudo también es el que crea más ansiedad. Un millar de preguntas y temores sobre el nuevo bebé, sobre su salud, pero también algunas preguntas sobre si podrá o no recuperar la condición física después.
Todavía hay muchos falsos mitos que desacreditar cuando se trata de la actividad motora durante el embarazo. A menudo, las madres jóvenes tienden a concebir este período de gestación como un momento de fragilidad y casi de enfermedad.
Afortunadamente, hoy se sabe que a menos que haya embarazos en riesgo o problemas específicos, en realidad el embarazo es el momento en que la mujer está más sana y fuerte y la actividad motora es más que nunca esencial para mantener el tono muscular y la postura correcta, para prevenir problemas musculares esqueléticos de varios tipos.
Un cuerpo debidamente entrenado apoyará mejor las dificultades del parto y del posparto. Además, desde el punto de vista psicológico, continuar, incluso durante el embarazo, cuidarse a sí misma, ayuda a la mujer a aceptar mejor el gran cambio físico que ocurrirá en los nueve meses y después del nacimiento del niño.
Entre las diversas técnicas, el Método Pilates representa una gimnasia ideal para mujeres embarazadas y después del parto, siempre que se realicen en un estudio especializado con profesionales certificados y con clases privadas para seguirlas paso a paso en la ejecución de los ejercicios y, ciertamente, no en en un gimnasio, tal vez en grupos de 10 personas juntas …
¿Pero cuándo se recomienda iniciar Pilates durante el embarazo?
A partir del hecho de que cada mujer y cada embarazo es diferente, el primer trimestre es sin duda el momento más delicado para el cual será necesario seguir un programa específico durante este período y luego continuar durante todo el embarazo e incluso después del parto. Una cosa es cierta: durante los nueve meses de gestación el cuerpo continúa cambiando y los ejercicios que se pueden hacer en el cuarto mes no serán los mismos que en el octavo … pero más en general, vemos los BENEFICIOS EFECTIVOS que trae Pilates .
- El aumento de la producción de hormonas como la relaxina y las endorfinas aumenta la flexibilidad de los ligamentos en particular de la pelvis, para acomodar al feto, y para ello es necesario ejercicios que fortalezcan los músculos en apoyo de las articulaciones. Gracias al uso de resortes especiales capaces de reclutar la musculatura más intrínseca, que es la más cercana a los huesos, es posible envolver el músculo alrededor del hueso creando una verdadera envoltura protectora.
- También es útil mantener la columna vertebral flexible porque cambia la postura durante la gestación, debido al aumento de peso y al cambio del centro de gravedad. De hecho, el cambio que se produce con el progreso del embarazo puede causar cambios en el equilibrio y la coordinación.
- El aumento del pecho y el redondeo fisiológico de los hombros hacia adelante crean muchas tensiones en el cuello y la parte superior de la espalda, por lo que el Pilates también debe ayudar a eliminar las tensiones en esta área delicada.
- La constancia de la practica del Pilates también mejora la circulación linfática, previniendo así la retención de agua, causa de pesadez y piernas hinchadas.
- El Pilates también es muy efectivo, tanto durante la gestación como en el posparto, para el piso pélvico, que ayuda a los empujes durante el parto y la recuperación de las funciones de la vejiga después de ayudar en la recuperación del prolapso frecuente o la diástasis del recto abdominal.
- Enseña técnicas de relajación y respiración, fundamentales para la duración del embarazo y durante el parto.
- Fortalece los músculos centrales y profundos, aquellos que lo ayudarán a soportar el peso y la columna vertebral cada vez mayores del bebé, creando un corsé natural de músculos que puede ser muy útil para reducir el dolor de espalda, especialmente en el área lumbar sobrecargada, evitando así Dolores debidos a la inflamación del nervio ciático, que se inserta allí, y que a menudo causa la imposibilidad de realizar las acciones diarias más simples.
- Ayuda a contener muchos problemas en los pies, tobillos y rodillas que surgen durante el embarazo debido al mayor peso para sostener. Muchos ejercicios para los pies se pueden realizar mientras se está sentado.
En resumen, lo que cuenta durante el entrenamiento en el embarazo es la flexibilidad de la columna vertebral, el mantenimiento de la parte cervical y dorsal sin tensión, una buena tonificación muscular en particular del suelo pélvico y los músculos de los brazos, ya que para sostener un bebe en los brazos se necesitas fuerza, aunque serà muy pequeño al principio. Gracias a la restauración de la tonicidad del suelo pélvico y los músculos abdominales, Pilates servirá mucho a las mujeres incluso después del nacimiento del niño.
Podría ser la oportunidad para descubrir y mantener esta espléndida disciplina a lo largo del tiempo, ya que incluso a nivel estético, uno de los primeros resultados obtenidos es el muy deseado ‘vientre plano’.
Sin embargo, todas las futuras madres deben consultar a su ginecólogo antes de comenzar una nueva actividad , en cualquier caso, durante el embarazo, es recomendable verificar a intervalos regulares si puede continuar con el entrenamiento.
En Pilates Revolution Reus seguimos a todos nuestras clientes con gran ilusion y placer antes, durante y después del embarazo y es un gran placer compartir este viaje con gran satisfacción por ambas partes.
Si estas Embarazada comparte tu experiencia con nosotros! Reserva tu primera clase de evaluación
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Regardless if you are a new comer to camping or perhaps an old professional, there are numerous points you can learn about camping outdoors. Outdoor camping is one of these experience where one can constantly find out new things. As a result, this article is good for you–it contains information and suggestions to make the outdoor camping encounter wonderful. Provide a huge rubbish travelling bag for dirtied laundry, while keeping it in the central location, suitable for anyone with your bash. Let them pack their apparel separately, as this will make it much easier to discover than when you stack everything inside a community storage package or case. Toss inside a dryer page to the handbag you would like smelling clean. When you have a young child, load a cover. You are able to lay down it all out on the ground and then use it like a makeshift perform location. Bring cars, dolls, or what ever items your child is into. They may enjoy with out getting way too dirty and you can teach them that they need to keep their playthings in the blanket for safekeeping. This will aid to keep issues from acquiring way too spread. When you are outdoor camping and also the weather is beginning to go up substantially, tale the coolers that you have with you and set them anywhere inside the tone. It will also help to keep them engrossed in some sort of tarp. This can keep the heat in the chillier from rising a lot of. If you are interested in camping by yourself or with close friends, be sure you have ready an emergency package. The valuables in the set may possibly change according to the place you camping and who you are with, however it must consist of standard products. If you believe you will have snakes, you might want to involve antivenom. As previously mentioned within this article’s intro, generally, camping outdoors is exciting. However, the entire journey will go wrong when you are unprepared. Using the outdoor camping tips you’ve learned right here, you can be sure the next trip will likely be thrilling and unforgettable for all the right reasons. Don’t neglect to enjoy yourself.
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Although camping out is a relatively easy pastime for thousands of people around the world, among the essential secrets to using a excellent trip is always to know sufficient beforehand being qualified at it. Just being aware of a little bit of specifics of camping out might help your camping out getaway go off with out a hitch. Prior to deciding to set off on the long-anticipated camping outdoors getaway, be sure the location where you decide to camping doesn’t require a camping outdoors allow. Should you camp within a position that does demand a single and you didn’t acquire one, then you could be going through quite a significant ticket or good from your community forest ranger. Search for routines to take part in ahead of progressing to your location. This will enable you to check for any offers which may be presented. Also, it will help you be more well prepared once you in fact arrive at your destination. You can find paths which might be ideal for everybody within your family or dining places that you simply would enjoy. Menu is the key with regards to camping. It is important to know your location, and how to return to civilization should you turn out to be misplaced. Constantly deliver a map of the area, along with a compass to help you. You can even use an backyard Gps navigation that will provide you with the navigation information, along with further information like altitude. When planning for your camping outdoors journey, don’t overlook to pack the sunscreen lotion. Just because you will be not around the seashore doesn’t suggest that you don’t require protection from the sun’s eliminating sun rays. An activity sun screen lotion can be a smart selection if you will certainly be undertaking strenuous physical activities throughout your journey. Camping out trips need which you surrender some of your creature conveniences and go back to nature. Numerous love this, still others will discover it difficult. Camping’s should be an enjoyable and calming vacation so ensure you plan out very good suggestions beforehand. The ideas with this report should help you out.
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