EMBARAZO Y POSTPARTO: Porque Elegir Pilates

El embarazo, ya sabes, es uno de los momentos más bellos y deseados de todas las mujeres, pero a menudo también es el que crea más ansiedad. Un millar de preguntas y temores sobre el nuevo bebé, sobre su salud, pero también algunas preguntas sobre si podrá o no recuperar la condición física después.

Todavía hay muchos falsos mitos que desacreditar cuando se trata de la actividad motora durante el embarazo. A menudo, las madres jóvenes tienden a concebir este período de gestación como un momento de fragilidad y casi de enfermedad.

Afortunadamente, hoy se sabe que a menos que haya embarazos en riesgo o problemas específicos, en realidad el embarazo es el momento en que la mujer está más sana y fuerte y la actividad motora es más que nunca esencial para mantener el tono muscular y la postura correcta, para prevenir problemas musculares esqueléticos de varios tipos.

Un cuerpo debidamente entrenado apoyará mejor las dificultades del parto y del posparto. Además, desde el punto de vista psicológico, continuar, incluso durante el embarazo, cuidarse a sí misma, ayuda a la mujer a aceptar mejor el gran cambio físico que ocurrirá en los nueve meses y después del nacimiento del niño.

Entre las diversas técnicas, el Método Pilates representa una gimnasia ideal para mujeres embarazadas y después del parto, siempre que se realicen en un estudio especializado con profesionales certificados y con clases privadas para seguirlas paso a paso en la ejecución de los ejercicios y, ciertamente, no en en un gimnasio, tal vez en grupos de 10 personas juntas …

¿Pero cuándo se recomienda iniciar Pilates durante el embarazo?

A partir del hecho de que cada mujer y cada embarazo es diferente, el primer trimestre es sin duda el momento más delicado para el cual será necesario seguir un programa específico durante este período y luego continuar durante todo el embarazo e incluso después del parto. Una cosa es cierta: durante los nueve meses de gestación el cuerpo continúa cambiando y los ejercicios que se pueden hacer en el cuarto mes no serán los mismos que en el octavo … pero más en general, vemos los BENEFICIOS EFECTIVOS que trae Pilates .

  • El aumento de la producción de hormonas como la relaxina y las endorfinas aumenta la flexibilidad de los ligamentos en particular de la pelvis, para acomodar al feto, y para ello es necesario ejercicios que fortalezcan los músculos en apoyo de las articulaciones. Gracias al uso de resortes especiales capaces de reclutar la musculatura más intrínseca, que es la más cercana a los huesos, es posible envolver el músculo alrededor del hueso creando una verdadera envoltura protectora.
  • También es útil mantener la columna vertebral flexible porque cambia la postura durante la gestación, debido al aumento de peso y al cambio del centro de gravedad. De hecho, el cambio que se produce con el progreso del embarazo puede causar cambios en el equilibrio y la coordinación. 
  • El aumento del pecho y el redondeo fisiológico de los hombros hacia adelante crean muchas tensiones en el cuello y la parte superior de la espalda, por lo que el Pilates también debe ayudar a eliminar las tensiones en esta área delicada.
  • La constancia de la  practica del Pilates también mejora la circulación linfática, previniendo así la retención de agua, causa de pesadez y piernas hinchadas.
  • El Pilates también es muy efectivo, tanto durante la gestación como en el posparto, para el piso pélvico, que ayuda a los empujes durante el parto y la recuperación de las funciones de la vejiga después de ayudar en la recuperación del prolapso frecuente o la diástasis del recto abdominal.
  • Enseña técnicas de relajación y respiración, fundamentales para la duración del embarazo y durante el parto.
  • Fortalece los músculos centrales y profundos, aquellos que lo ayudarán a soportar el peso y la columna vertebral cada vez mayores del bebé, creando un corsé natural de músculos que puede ser muy útil para reducir el dolor de espalda, especialmente en el área lumbar sobrecargada, evitando así Dolores debidos a la inflamación del nervio ciático, que se inserta allí, y que a menudo causa la imposibilidad de realizar las acciones diarias más simples.
  • Ayuda a contener muchos problemas en los pies, tobillos y rodillas que surgen durante el embarazo debido al mayor peso para sostener. Muchos ejercicios para los pies se pueden realizar mientras se está sentado.

En resumen, lo que cuenta durante el entrenamiento en el embarazo es la flexibilidad de la columna vertebral, el mantenimiento de la parte cervical y dorsal sin tensión, una buena tonificación muscular en particular del suelo pélvico y los músculos de los brazos, ya que para sostener un bebe en los brazos se  necesitas fuerza, aunque serà muy pequeño al principio. Gracias a la restauración de la tonicidad del suelo pélvico y los músculos abdominales, Pilates servirá mucho a las mujeres incluso después del nacimiento del niño.

Podría ser la oportunidad para descubrir y mantener esta espléndida disciplina a lo largo del tiempo, ya que incluso a nivel estético, uno de los primeros resultados obtenidos es el muy deseado ‘vientre plano’.

Sin embargo, todas las futuras madres deben consultar a su ginecólogo antes de comenzar una nueva actividad , en cualquier caso, durante el embarazo, es recomendable verificar a intervalos regulares si puede continuar con el entrenamiento.

En Pilates Revolution Reus seguimos a todos nuestras clientes con gran ilusion y placer antes, durante y después del embarazo y es un gran placer compartir este viaje con gran satisfacción por ambas partes.

Si estas Embarazada comparte tu experiencia con nosotros! Reserva tu primera clase de evaluación 

Info 622462170- revolutionpilatesreus@gmail.com

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  349. Camping generally is one of the most cost effective techniques for getting out of the residence where you can good time with your family. Should you be looking for a way to enjoy a bit of time away from home with the family, camping out might be just what you are searching for. Use the tips below to start preparation. Specifically, for those who have youngsters, you need to think about how to proceed for those who have bad weather one day. Collect jointly a couple of supplies to obtain accessible in case you require in which to stay your tent. Take a board video game, enjoy doh and artwork materials. Don’t allow your loved ones participants touch these products till it rains so they don’t drop their appeal. In case you have a child, pack a blanket. You can lay down it on the ground and then use it as being a makeshift enjoy place. Bring vehicles, dolls, or no matter what goods your son or daughter is into. They may play without the need of receiving way too messy and you can instruct them that they need to always keep their toys about the quilt for safekeeping. This will help to keep things from obtaining way too distributed. Study any potential camping area nicely. Every one has distinct features. Some could possibly have baths and washrooms, and some might not. There are also several campgrounds which are quite fancy, with on location miniature golfing game titles or drinking water recreational areas. You may not need to have or want all that, so figure it in advance so you are certainly not disappointed when investing in there. Once you provide your pet dog with a outdoor camping getaway, make certain they have enough check defense. Pests thrive in woodlands, and lots of flea treatment options will not increase defense to feature ticks, so check with your veterinary well before departing should your canine has every little thing he demands and what you need to do for suitable tick elimination and elimination. As you now know how to proceed, begin planning your camping adventure. Take what you’ve acquired here to cardiovascular system, and you’ll be an authority camper very quickly. Regardless of whether you are interested in a few days getaway or even an comprehensive camping outdoors trip, you will end up sure to have a blast.

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  351. Are you presently terrified to try out camping as you have by no means been outdoor camping just before? Even should it be the initial time camping outdoors, you may plan ahead to make certain it is a successful trip. It merely requires some confidence and some know-how. You’re exactly where you ought to be. From the article under, there are actually the information you need to plan properly to your camping outdoors getaway. Particularly, when you have children, you need to consider where to start for those who have bad climate 1 day. Accumulate jointly several supplies to possess available just in case you need to remain in your tent. Deliver a table video game, perform doh and artwork materials. Don’t permit your family members associates touch these things till it down pours in order that they don’t drop their attractiveness. Monitor the weather. Rain or other situations may possibly affect your traveling some time and your experience on the campsite. Make certain you have gear that may be appropriate for the elements problems that you could encounter. Adjust your departure time as required in an attempt to prevent the majority of the negative weather conditions, if at all possible. Always keep the needs of your loved ones in mind prior to buying a destination. By way of example, for those who have a baby or young child, it could be wise to adhere close to house in the event things don’t go as organized. When you have young people, even so, you could take pleasure in travelling to a different state. Opt for what is right for you! Make sure you possess a suitable drinking water source. Although you may take drinking water together with you, decide to require more drinking water and know in which it will be possible to get more. It is a good idea to know where your water source is going to be prior to going camping out whatsoever, but definitely immediately after you appear. After reading this content you will be far better able to begin your camping out adventure. When camping may seem like it is usually a simple event, it’s essential to be ready for nearly anything. Use whatever you figured out here toward the next awesome adventure!

  352. Regardless if you are a new comer to camping or perhaps an old professional, there are numerous points you can learn about camping outdoors. Outdoor camping is one of these experience where one can constantly find out new things. As a result, this article is good for you–it contains information and suggestions to make the outdoor camping encounter wonderful. Provide a huge rubbish travelling bag for dirtied laundry, while keeping it in the central location, suitable for anyone with your bash. Let them pack their apparel separately, as this will make it much easier to discover than when you stack everything inside a community storage package or case. Toss inside a dryer page to the handbag you would like smelling clean. When you have a young child, load a cover. You are able to lay down it all out on the ground and then use it like a makeshift perform location. Bring cars, dolls, or what ever items your child is into. They may enjoy with out getting way too dirty and you can teach them that they need to keep their playthings in the blanket for safekeeping. This will aid to keep issues from acquiring way too spread. When you are outdoor camping and also the weather is beginning to go up substantially, tale the coolers that you have with you and set them anywhere inside the tone. It will also help to keep them engrossed in some sort of tarp. This can keep the heat in the chillier from rising a lot of. If you are interested in camping by yourself or with close friends, be sure you have ready an emergency package. The valuables in the set may possibly change according to the place you camping and who you are with, however it must consist of standard products. If you believe you will have snakes, you might want to involve antivenom. As previously mentioned within this article’s intro, generally, camping outdoors is exciting. However, the entire journey will go wrong when you are unprepared. Using the outdoor camping tips you’ve learned right here, you can be sure the next trip will likely be thrilling and unforgettable for all the right reasons. Don’t neglect to enjoy yourself.

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