RESUELVE TU ESCOLIOSIS: MEJORA LA POSTURA CON PILATES!

Publicado el por admin

QUE ES LA ESCOLIOSIS?

La escoliosis es una desviación lateral de la columna vertebral.
La escoliosis puede estar presente desde el nacimiento (escoliosis congénita). También se pueden desarrollar durante el crecimiento.

ESCOLIOSIS Y PILATES

En el caso de la escoliosis, el método Pilates ofrece resultados muy satisfactorios. No corrige la curva, pero ayuda a reequilibrar el cuerpo mediante la corrección postural, lo que hace disminuir y en algunos casos desaparecer las molestias y dolores derivados de esta patología.

Unos de los principios fundamental de los ejercicios de pilates es la Alineación central. La linea media (central) sigue la columna vertebral por lo cual trabajar siguiendo esta alineación central significa mantener el cuerpo alargado y simétrico en relación a la columna vertebral.

Parece un consejo demasiado simple pero su fuerza esta en esta simplicidad!

PORQUE EL PILATES MEJORA LA ESCOLIOSIS

Y aquí 3 motivos para practicar los ejercicios de pilates y resolver vuestros problemas de escoliosis:

  1. Alargar la columna vertebral: esto permite eliminar y disminuir las compensaciones de hiporlordosis y hipercifosis que puedan asociarse a la deformación de la columna;
  2. Desarrollar visualmente la simetría alrededor de la columna vertebral: mejorar la posición de las partes del cuerpo en relación a la columna (con un espejo o mejor con un instructor del método que os guía en la alineación de pelvis, hombros, cuellos ect.)
  3. Desarrollar la consciencia corporal por aumentar la simetría: los ejercicios nos proporcionan esta consciencia de las diferentes partes del cuerpo y aprendemos a trabajar de forma consciente para mantener la simetría de la «caja» ( nuestro tronco) durante la ejecución de los ejercicios y sobretodo aprenderemos a auto corregir postura en la cotidianidad.

Los ejercicios de estiramientos y tonificaciòn de los músculos de la columna serán todos enfocados a reequilibrar ambos lados del cuerpo.

La escoliosis normalmente causa una flexión lateral acompañada de una rotación de la columna es importante en la practica de los ejercicios unilaterales escuchar el proprio cuerpo y evaluar la fuerza y flexibilidad de cada músculos  y si  se nota que el trabajo hacia un lado cuesta mas disminuir rangos de movimientos y aumentar repeticiones en este lado mas débil.

En Revolution Pilates Reus trabajamos para el bienestar de nuestro alumnos y siempre tratamos cada caso como unico. Si tienes problemas de escoliosis el metodo pilates te aportarà una nueva calidad de vida.  Informate al 622462170 estamos en Av. Da St. Bernat Calbó 47 Reus.

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